Services – Menora Marks RMT

Soothing, Gentle, Relaxing

Type of massage: Using kneading and long fluid movements Swedish Massage is ideal for relaxation and stress relief. The treatment can be broad, including a full body massage, or it can be focused to a more specific are of pain
Pressure level: Gentle, medium, or firm, tailored to the individual

Benefits:
- Relaxes muscles
- Decreases tension
- Reduces side effects stress and anxiety
- Increases circulation

Rate:
- 30 minutes: $67
- 45 minutes: $86
- 60 minutes: $105
- 90 minutes: $140
- All fees include HST

Embracing, Warming, Relaxing

Type of massage: This 2000 year old technique has been used in many cultures as a method of pain relief. In this treatment smooth heated lava rocks (Basalt) will be moved across the body. The heat from the stones is released deep into the muscles, unwinding tension and creating the feeling of soothing relaxation.
Pressure level: Gentle, light to medium

Benefits:
- Soothes,
- Relieves muscle tension,
- Stimulates blood and
- Lymphatic circulation

Relaxing, Embracing and Soothing

Type of massage: Prenatal massage is designed to help you relax before your baby arrives. This massage is performed lying on your side, with support cushions for maximum comfort. It involves gentle movements on a targeted area, or the overall full body. Its benefits include reducing swelling, helping circulation, and softening the tissues.
Pressure level: Gentle, light to medium

Benefits:
- Relieves heavy legs,
- Back and foot pain,
- Improves circulation,
- Encourages relaxation,
- Reduces swelling

Rate:
- 30 minutes: $67
- 45 minutes: $86
- 60 minutes: $105
- 90 minutes: $140
- All fees include HST

Soothing, Gentle, Relaxing

Type of massage: This treatment is a gentle and effective way to give your small and much overworked facial muscles a well deserved break. Small suction cups are gently moved across neck, face and décolletage, with focus on draining stagnant fluid. After your first treatment your face will feel lighter and refreshed.
Pressure level: Light, gentle suction

Benefits:
- Relieves blocked sinuses and TMJ disorder,
- Drainage effect,
- Increases circulation and nutrient exchange,
- Lifts and tightens tissue,
- Reduces dark under-eye circles, smoothes fine lines

Type of massage: Reiki is a Japanese form of stress relief and often used as complimentary treatment to other therapies. During your session you may experience a gentle flow of energy surrounding your body, balancing body mind and soul. It is ideal for clients with sensitivity to touch, such as Fibromyalgia, since Reiki can be performed by gently placing hands on the client or without contact with the therapists hands a few centimeters above the client
Pressure level: Very light

Benefits:
- Relaxation,
- Stress relief,
- Promotes healing,
- Feeling grounded and balanced

Warm, welcoming, friendly

Type of massage: Children are encouraged to learn self-care from a young age. Massage therapy encourages children to have a healthy self-image and a positive introduction to health care.
Pressure level: Gentle, light to medium, tailored to the individual

Benefits:
- Improves circulation,
- Increases relaxation,
- Helps with anxiety and stress

We recommend maximum 30 minutes for children 5 and under.
Parent/ Guardian has to be present during their little ones treatment

Slow, gentle, even pressure

Type of massage: Therapeutic and soothing, this technique stimulates the lymphatic system and assists with removal of waste products in our bodies. Using gentle, slow, and very precise circular pressure, lymphatic drainage notably inhibits water retention. It is often used post surgery, pregnancy related swelling just to feel revitalized
Pressure level: Very light

Benefits:
- Decreases swelling
- Cellular detoxification,
- Assists with lymph circulation and immune system stimulation

Rate:
- 30 minutes: $67
- 45 minutes: $86
- 60 minutes: $105
- 90 minutes: $140
- All fees include HST

Strong, Firm, Releasing

Type of massage: Cupping creates a deep suction on the muscles and fascia, releasing tightness, increasing joint mobility and moving stagnant fluid.
This technique is great if you're looking for a effective deep tissue release.
Pressure level: Moderate to Deep, Pulling

Benefits:
- Deep tissue relief,
- Circulation and lymphatic drainage,
- Trigger point release,
- Decreases tissue tightness,